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100
Things You Need to Know - about
walking, running, hiking & trekking: there's no better exercise for body, mind
and soul. Here's all the fitness, fashion and gear you'll need to put your
best foot forward wherever you go. by Linda Shelton
Get
Started With Walking - Walking
helps you get fit and has many health benefits and requires no special
expensive equipment. You can walk just about anywhere and it is free and fun!
by Hellie T. BellaOnline Walking Editor
How
To Measure Your Step or Stride -
A step is the distance from where you lift one foot off the ground to where
you put it down again. To find your step length you have to measure the
distance that is travelled forward by just one of your legs. by Hellie T.
BellaOnline Walking Editor
New
To Walking - If you have just
decided to take up walking – then welcome you have made the right decision!
Walking is one of the simplest and safest ways of taking aerobic exercise. by
Hellie T. BellaOnline Walking Editor
Overweight
Walking - This is the first step to
getting fit if you are very overweight or very unfit. Take care to follow this
guide carefully so that you do not injure yourself or get discouraged. by
Hellie T. BellaOnline Walking Editor
Reasons
for Walking
- Here is a quick list of the benefits
that regular walking can bring you. Remember that to get these benefits all
you simply need to do is - walk for half an hour for five days out of the
seven. by Hellie T. BellaOnline Walking Editor
Starting
To Walk - Do I need to wear boots
or will my trainers be ok to walk in? This is a question I am often asked and
of course the answer is - it depends what type of walking you are going to do.
BY Hellie T. BellaOnline Walking Editor
Ten
Top Tips for Your Feet - We often
take our feet for granted but they really benefit from a few moments of loving
care each day. So here are a few tips that will make sure your feet are always
ready for a walk! by Hellie T. BellaOnline Walking Editor
Ten
Week Walking Plan - Walk your way
to a healthier person by starting this walking plan today. by Hellie T.
BellaOnline Walking Editor
The
Best Time To Go Walking -
We are all uniquely different and you need to take into account your personal
daily rhythms and routines, when planning a time to walk.by Hellie T.
BellaOnline Walking Editor
Tips
For Walking Novices - If you are a
walking “newbie” then read this page! It will help you to find articles which
will tell you just how good walking is for your body and mind. They will help
to you get started, motivate you and encourage you to enjoy your walking. by
Hellie T. BellaOnline Walking Editor
Tips
For Walking in Warmer Weather - You
must be careful when walking in hot weather, so follow these guidelines and
look after yourself. by Hellie T. BellaOnline Walking Editor
Top
Tips To Keep You Walking - Here is
a great selection of motivational walking tips. Just choose the tips that suit
you and then use them to keep you walking. Walking is so good for you and
really easy to do. By Hellie T. BellaOnline Walking Editor
Using
a Pedometer or Step Counter - A
step-o-meter or step counter does just what it says, it counts the number of
steps that you take each day. It has no fiddly buttons, you don’t need to work
out how long your stride is and it won’t tell you the time or how many
calories you have used – if that is what you need to know – then buy yourself
a pedometer, but what it will do is count your steps. by Hellie T. BellaOnline
Walking Editor
Walking
Log - One of the best things you
can do when you start to walk is to keep a walking log/diary. by Hellie T.
BellaOnline Walking Editor
Walking
or Trekking Poles - Walking poles
or trekking poles are best used in pairs. They may seem awkward to begin
with,but give them a go and you will find they help you walk further and for
longer. by Hellie T. BellaOnline Walking Editor
Walking
Safely - Here are some tips to help
you walk safely. Remember if you are going walking alone always tell someone
when and whereabouts you are going. by Hellie T. BellaOnline Walking Editor
Warm
Up For Walking -
These guidelines are especially important if you are very overweight or obese
and very unfit or if you are over 40. Everyone needs to warm up, whether they
are extremely fit or not, before they do any vigorous exercise - so please
take note and get your body ready to walk. by Hellie T. BellaOnline Walking
Editor
Fast
Forward
- Racewalking Basic - turn your
everyday stroll into a cardio blast with these racewalking basics -
race-walking instructor Fran Bustos. by Carrie Curtis
(Please note that all links you click here open
your choice in a seperate window for your convenience)
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We hope you find the contents
of this section of our library inspiring, helpful and of value to you. Please
let us know how we can improve it to make it even more so. Your suggestions,
comments, recommendations or knowledge of upcoming walking events are always
most welcome. Please feel free to email us at info@thejoyofwalking.com
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