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4 Steps To The Perfect Walk - Improve your technique with these expert tips. By Maggie Spilner of Prevention Magazine
Basic
Tips For Walking Your Way To Fitness -
If you're searching for a convenient, cheap and safe way to trim down and tone
up, experts say that walking is the ideal exercise for you.
Committing
To Be Fit - "Committing to be fit: we talked the talk, and now one
city is walking the walk" - Editor's Letter - Columbus, Ohio, starts 'Commit
to Be Fit' program by Mike Carlson
Double
Your Energy In 2 Weeks: the more you move, the more vibrant you'll be.
See how a matchbook-size device motivated two readers to exercise and how you
can follow in their footsteps - walking with a pedometer. by Erin O'Donnell
Fitness
Walking - Fitness walking is
sometimes known as Power walking. It can use as many calories as running and
is one step up from a brisk walking pace. By Power walking you can walk a mile
in 12 to 15 minutes. by Hellie T. BellaOnline Walking Editor
How
To Walk For Weight Control - how far, fast and long to burn fat. To
lose weight and to keep it off, you need to get moving. Wendy Bumgardner,
Walking Editor at About.com
Power
walking: just three walks a week will burn calories and build muscle -
Cardio Clinic by Bob Cooper
Race
Walking Wins Out - racing walking
can offer benefits of running without physiological damage
The
Best Time Of Day To Walk -
"Research on lung function, body rhythms, temperature, and hormone levels
says one thing - to exercise around 6 pm." by Wendy Bumbardner, resident
Walking Editor at About.com
Walk
Longer and Stronger -
The proper form will help you reach your fitness goals and keep you
injury-free. by The Editors of Prevention Magazine
Walking
For Fitness - Series by Author: Mark Fenton, BS, MS: Editors: Steven C
Gabaeff, MD, FAAEM, Francisco Talavera, PharmD, eMedicine; Jonathan Adler, MD.
An excellent five part series.- Getting
Started, Technique
Counts, Speed
Matters,
Walking To Lose Weight,
How To Use A Pedometer
Walking
For Health - One of the most
positive things you can do to improve your health is to go out walking. by
Hellie T. BellaOnline Walking Editor
Walking
For the Severely Disabled - The use
of orthoses which enable patients with complete thoracic lesions to walk
produces long-term therapeutic benefit and increased independence. by J.
Stallard
Walkin'
The Calories Away - Black Health & Fitness -
"You've probably seen them from your car window during your daily commute:
Spandex sporting, Walkman blasting, water-bottle toting warriors, walking
their way to fitness. You may not know where they're coming from, but you do
know where they're headed -- down the path to a healthy lifestyle. Every day
millions of Americans step into their walking shoes and strut their stuff
through cityscapes and countrysides across the nation". by Nicole Walker
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