Flexibility
Exercises - "The more flexible the walker, the easier it will be to
master the walking technique and put it to good use out on the road. The
primary objective of the following exercises is to help develop a fuller range
of motion." from the fine folks at The Walking Connection
Rediscover
The Lost Way Of Walking - What is it in a persons way of
walking that looks good, that resonates with us, that has a certain elegance
to it, has a sense of togetherness, confidence, power, endurance, yet is
relaxed and seemingly, attractive and enjoyable? by Josef Dellagrotte
Stretching
Tips For Exercise Walking - with
the kind permission of the American Podiatric Association Inc.
Three
Week Body Makeover - "All you need are walking shoes, a set of
dumbbells, and 21 days" by Michele Stanten of Prevention Magazine
Transplant
Recipients:Walking For Health -
"Walking is man's [and woman's!] best medicine." Hippocrates. by Sandra A
Cupples
Walking
Technique & Form - "By using this time tested and proven technique
of walking, you can become more efficient in your stride and confident in your
ability to achieve your goals". An excellent article by Jo Anne Taylor of The
Walking Connection
(Please note that all links you click here
open a seperate window for
the article for your
convenience. Let us know if you find this helpful.)
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